Raspberry and Chocolate Chia Pudding

Remember Chia pets from when we were little? The little animal shaped pots of chia that we had to nurture and grow. Well, chia seeds have definitely made a comeback and are a major trend in the health world right now. Full of healthy Omega-3 fatty acids, protein, fiber, antioxidants and much more, this grain is really a superfood. It is so versatile, there are so many ways you can include it in your diet. Chia seeds can be sprinkled over cereal, used as a thickening agent for soups and curries, as a tea. But my favorite of them all is that it can be used to make a delicious pudding dessert.